Courses & Classes
Shake the dust
- When
- Tue, 10 Nov, 16.30–17.30
- How much
- From 60 kr
A weekly ixes dance, cardio, intuitive movement, bodyweight training, yoga, stretching, and Pilates.
Shake The Dust is an embodied practice that moves between structured movement, stillness, and free movement. You can expect a mix of dance, cardio, intuitive movement, bodyweight training, yoga, stretching, and Pilates – all supported by a fun and loud playlist. You’ll jump, shake, sweat, and flow through movement that’s guided by sensation, rhythm, and expression rather than strict technique. This practice provides the space to move, breathe and be however you feel. Everyone is welcome; no prior experience is necessary. Wear comfortable clothes you can move, sweat, and feel comfortable in. About the teacher Bella is an Australian Yoga and Shake the Dust teacher living in Copenhagen. Her classes weave together themes of connection, compassion, and contentment – inviting you to explore presence from the inside out. With a warm and open approach, Bella welcomes everyone to come exactly as they are. Practical Info Time: 16.30-17.30 on Tuesdays Price: 60 kr. + 3,75 kr. in booking fee. Room: Klubben on the 1st floor. Please be on time. The class is guided in English. We have mats available in the room, or you can bring your own
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